Bo's book Deep & Simple was one of Mr. Rogers' favorites, and is featured in the documentary about him titled "Mr. Rogers & Me: A Deep & Simple Documentary."
Here's an almost effortless practice that will definitely change your life for the better if you are willing to commit just 10-20 seconds a day to it.
By author and Buddhist teacher Thich Nhat Hahn. Why do you get angry so easily? All of us have a seed of anger in the depth of our consciousness.
Spending time with the Dalai Lama was a comforting reminder to me and Sita that a balance of spiritual practice and lovingkindness holds more promise than any other lifestyle during this difficult age.
After reading the scriptures of most of the great traditions of the world, I saw three principles just singing off the pages of the Bible, the Koran, the Bhagavad Gita, the Mahabharata, Greek mythology and the writing of the Greek philosophers.