Practice: A Few Seconds a Day

Here's an almost effortless practice that will definitely change your life for the better if you are willing to commit just 10-20 seconds a day to it.

The Lozoffs Visit with the Dalai Lama

Spending time with the Dalai Lama was a comforting reminder to me and Sita that a balance of spiritual practice and lovingkindness holds more promise than any other lifestyle during this difficult age.

Parole Denied

HKF receives about 400 letters each week from people who are incarcerated. The letters shared here are very real. We hope that...
Read More

The Three Principles

After reading the scriptures of most of the great traditions of the world, I saw three principles just singing off the pages of the Bible, the Koran, the Bhagavad Gita, the Mahabharata, Greek mythology and the writing of the Greek philosophers.

A Monk on Death Row

Over the last 2 years, I’ve been in correspondence with a man who was sentenced to death for a crime he committed...
Read More

“Get to Know Us” Video

In this 4-minute video, discover the heart of Human Kindness Foundation. Meet Sita Lozoff, Spiritual Director at HKF, Catherine Dumas, our Executive Director, as...
Read More