Deep & Simple: A Spiritual Path for Modern Times
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Bo's book Deep & Simple was one of Mr. Rogers' favorites, and is featured in the documentary about him titled "Mr. Rogers & Me: A Deep & Simple Documentary."
Advice from Death Row
In July, Sita had the treat of meeting Jarvis Jay Masters in person on death row in San Quentin. Jarvis is the... Read More
Practice: A Few Seconds a Day
Here's an almost effortless practice that will definitely change your life for the better if you are willing to commit just 10-20 seconds a day to it.
Discovering the True Nature of Your Anger
By author and Buddhist teacher Thich Nhat Hahn. Why do you get angry so easily? All of us have a seed of anger in the depth of our consciousness.
Everybody’s Angry!
Anger is like drinking poison and waiting for it to kill your enemy. Anger is a big one. For some people, it’s... Read More
The Lozoffs Visit with the Dalai Lama
Spending time with the Dalai Lama was a comforting reminder to me and Sita that a balance of spiritual practice and lovingkindness holds more promise than any other lifestyle during this difficult age.
Parole Denied
HKF receives about 400 letters each week from people who are incarcerated. The letters shared here are very real. We hope that... Read More
The Three Principles
After reading the scriptures of most of the great traditions of the world, I saw three principles just singing off the pages of the Bible, the Koran, the Bhagavad Gita, the Mahabharata, Greek mythology and the writing of the Greek philosophers.
A Monk on Death Row
Over the last 2 years, I’ve been in correspondence with a man who was sentenced to death for a crime he committed... Read More
“Get to Know Us” Video
In this 4-minute video, discover the heart of Human Kindness Foundation. Meet Sita Lozoff, Spiritual Director at HKF, Catherine Dumas, our Executive Director, as... Read More